Sports Performance

Martial arts is not just a hobby or a sport; for me, it's a lifeline. It has acted as a bridge, connecting the physical and mental...

In our goal-oriented society, we often chase after success markers—graduating, landing that dream job, or buying a house. The assumption...

Martial arts is as much about respect and discipline as it is about technique and strength. This sentiment is most evident during...

Fitness is a blend of cardio, muscle strength, efficient recovery, and the art of nasal breathing. Embrace each facet for holistic health.

Beyond the final rep lies fitness’s true essence: recovery. Explore the unseen processes, from EPOC to heart dynamics, shaping health & perf

In the world of sword fighting, the age-old game of paper, scissors, stone emerges as an unlikely, yet profound, strategy

Positivity, Sword Fighting, and Martial Arts The art of sword fighting, much like any martial discipline, is as much a mental journey as...

So how does yoga help with fencing??? In this video you’ll see some of the exercises that I use after workouts to help keep myself...

Hey Everyone, I’ve just posted another video about Improving Lunges for Longsword and Rapier. Or just Lunges in general. Also information...

So the other day I was challenged by my sister to do a workout. It was the 100 Rep challenge for different exercises and to be honest, it...

Hey Toby here! Please have a look at our new website, it will have all the information needed on Sword Fighting Lessons, Rapier Lessone,...