Sword fighting

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Sports Nutrition - Gaining muscle, Maintenance, Losing fat.

Sports Performance

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Mastering the Dance: The Deep Art of Sparring Etiquette in Martial Arts

Martial arts is as much about respect and discipline as it is about technique and strength. This sentiment is most evident during...

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What is Fitness? A Deeper Dive into Cardio, Resistance, and Recovery

Fitness is a blend of cardio, muscle strength, efficient recovery, and the art of nasal breathing. Embrace each facet for holistic health.

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Rest and Recovery: The Unseen Pillars of Fitness

Beyond the final rep lies fitness’s true essence: recovery. Explore the unseen processes, from EPOC to heart dynamics, shaping health & perf

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Road Map for Combat

In the world of sword fighting, the age-old game of paper, scissors, stone emerges as an unlikely, yet profound, strategy